Fit & Functional
PROGRAM
With the Fit and Functional Program, we give you access to every tool necessary to achieve your goals in the most effective and engaging way. The program includes my unique training method customized for you with 24/7 personal support. It also includes a customized meal plan based on the foods you already enjoy eating. We’re going to take you on a journey to achieve the body of your dreams.
Get your dream body with online coaching!
With the REAL POWER Program, you will have access to all the tools necessary to achieve the results you want in the best and most engaging way possible. The program includes my unique training method customized for you with 24/7 personal supervision as well as a customized menu based on the foods you already enjoy eating. Get ready to experience a journey that moves you closer to having the body you desire.
PROGRAM
FIT & FUNCTIONAL QUIZ
In order to get to know you better, you will first fill out a questionnaire that details your current exercise activities, eating habits, life-style preferences, pertinent health information such as injuries, physical limitation and allergies, and any other relevant information that could affect the training program.
CUSTOMIZED MEAL PLAN
I will develop a menu to fit your daily routine in accordance with all the data presented in the personal questionnaire. The menu will take into account your nutritional requirements and caloric intake to help you achieve your goals.
CUSTOMIZED workout plan
The targeted training program combines body-weight exercises (calisthenics), stretching movements, and classic weight training. Specific exercises are chosen based on goals, capabilities and limitations, and any temporary or chronic injuries. You will receive detailed explanatory videos for all the exercises included in your personalized program.
24/6 Online Support
I am available to answer every question and monitor your progress until you reach your goals!
About Me
Let me introduce myself. I am Ely Cohen, 24 years old, and a certified fitness trainer with a degree from Tel Aviv University in Israel. My whole life has revolved around fitness. From professional athlete, to fighter in an elite special forces unit in the Israeli army, to being in charge of the physical fitness of the 225 members of the elite unit, to fitness trainer, it was always clear to me that the fitness world is the world I belong to. The part of my job that I love the most is guiding my clients through their journey in the world of fitness and nutrition by utilizing the tools I have accumulated over the years. My specialty is instilling motivated clients with a high awareness of body and health. I work with my clients at every step of the process to ensure their physical goals are met. My goal as an athlete and trainer is to be strong and flexible like a gymnast but show like a bodybuilder. The combination of fitness and bodyweight is the basis of my training method; a method that grows stronger athletes who enjoy their work and get results faster than other methods!) So… are you ready to join the list of satisfied clients that have already completed my program and achieved the physique they set out to obtain?
